Anyways, Braydon just worked me out! My arms are shaking just holding them up to type on the keyboard! I ran around LaVerkin and came back and Braydon enjoyed causing me pain and suffering in the name of a workout. His favorite were the exercises where I was laying on my back and I would lift my legs into the air and he would push them back down. The key to this exercise is not to let my legs touch the floor when he pushed them back down. I was gurgling with the effort while he laughed mercilessly. We will see how I feel tomorrow!
I have a new goal: to wake up earlier! I keep setting my alarm clock to wake me up around 9:00 and every time I just roll over and go back to sleep. I can't get around this! Blake has threatened me with early morning PT when we are living together again so I gotta start waking up before 11! >.<
I have several get-healthy goals that I need to achieve besides a decent sleep schedule. I need to start eating a lot more veggies, taking my multivitamin, stretch out my muscles every morning, and exercise at least four times a week. Can I do it?? YES!! Will I? Now that's a whole 'nother ball game!
The picture is of me when I first woke up one morning. I need to get past that!
1 comment:
You can do it!
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